A healthy mind in a healthy body is truly important. Everyone needs to be in good physical and mental shape. Many people love playing sports as a means of staying in shape. While sports can be lots of fun, people can also get injured when playing. For example, many people love playing tennis. Tennis helps exercise all areas of the body. People who play tennis move their arms and legs. They also must use hand-eye coordination in order to follow the ball as it lands. Those who play this sport may find that, over time, doing so can lead to the potential for injury. One area of the body that is particularly vulnerable are the elbows. They can be highly stressed as the person grabs a racket and heads for return service.

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